Through online courses, workshops, group, and one-on-one coaching, I help teach people the tools and skills needed to power through fear, doubt, uncertainty and lack of confidence. I am passionate about helping others live a successful life with sanity and normalcy. I specialize in working to help teens and families have a strong mind, body, and spirit.
I am a life long student of personal development. I have always wanted to know the psychology of why I made some of the decisions I have. I spent years reading books, taking courses, and learning everything I could. I became fascinated by the mind and our ability to use it to our benefit. I know that it is in our hands how we handle stress, the quality of our life, our relationships, and our situations.
I have been a single parent to a beautiful girl for 18 years. I have learned first hand how life will bring circumstances outside of your control and you need to put your chin up and keep moving. To say the teenage years are challenging doesn’t seem to give a great visual. The teenage years can be life altering, not only to your teenager but for all family members. At 16, my daughter lost a handful of friends to suicide as well as her father within months. I saw the grief, anxiety, depression and loss of control that she experienced. I also saw the lack of resources available for parents. I reached out to everyone I could, the school, mental health workers, crisis lines, the suicide prevention, and parenting groups. At the end of the day I felt alone, unheard, pushed aside, and overlooked. I learned to be an advocate for my child which gave me the strength and purpose to power through and come out stronger.
My daughter is now out in the world thriving and following her own passions.
My mission is to empower, educate, inspire, and motivate people to live their best life.
I will help you focus, provide direction, challenge you, support you, and motivate you. I will not focus on the past but instead, I will provide you with strategies and skills to live the life you envision.
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